Mental health in parents is a very common thing but i feel that it is not talked about and publicised as much as it should be. I am a parent and i suffer from depression, anxiety and I also have a past of self harming. I want other parents who feel trapped and alone to know that you're not alone and there is help and support for you and that it is ok to talk and share your problems because a problem shared is a problem halved and together we can make a difference.