Mental health is a topic which everyone is hearing about recently - and rightly so. Suicide rates are on the rise, especially amongst young men. It really breaks my heart that someone can feel so low, that they feel like the only option left is to take their own life. There are so many great charities - Mind is just one! - who can help you if you feel low, alone or depressed, be it if you’re feeling sad for a few days or longer term. Speaking about having problems is difficult - but facing problems alone is harder. Suicide has hit my family twice so this is a cause close to my heart. Each time I hear about someone taking their own life, I question if there were warning signs, if I did enough, if I could have done more - so this is me doing more :)

p.s. if you are kind enough to donate please put your name to your donation as I will be sending thank you cards afterwards! X