As some people know, in May 2022 I had a terrible accident at work which resulted in me being air lifted to The Heath Hospital in Cardiff. I suffered serious mulitple injuries after falling, and needed months of recuperation before recovering enough to return to work. The Wales Air Ambulance took just 25 minutes to transport me from St Dogmaels to Cardiff, and in the months that followed, I had regular sessions in the Oxygen Therapy Centre in Cardigan. Both charities had a massive impact on my treatment and recovery and I want to return the favour by raising some much needed funds for both causes. I intend to cycle from Cardigan in West Wales to Cardiff and back, in one day on 15th July 2023.