May 28th is Memorial Day in America and it's a CrossFit tradition to attempt the hero workout "Murph": 1 mile run, 100 pull ups, 200 press ups, 300 air squats, 1 mile run: in a weighted vest. On the day there will be free tea, coffee and donuts for all members who attend and you'll be able to donate towards a fund to purchase a defibrillator for CrossFit Belfast.