This September, Dan is taking on an extraordinary challenge in memory of his mother-in-law and father in law, Nicola & Roy, and to support two charities that make a life-changing difference to families facing some of life’s toughest moments.

Every single day for 30 days, Dan will run 5km, walk 5km and cycle 10km - covering a total of 600km alone.

His goal is to raise £2,500 for Paul Cunningham Nurses and Children Today, helping provide vital care, support and specialist equipment to those who need it most.

Every donation, share and word of encouragement will help keep him going.