I'm doing a Lands End to John O'Groats bike ride to raise money for a mate of mine who's had some bad-luck with countless knee operations - the latest picking up an infection, forcing him out of work for 18months.

Rugby of either code, prides itself on honest endeavour and skill and Andy is a true manifestation of both. You couldn't wish to meet a harder-working, more honest bloke who you really wanted to have your back when going into battle. Whether you're still playing or haven't seen your team mates for 20 years, the lads you play with are a bit like family, and there's always a bond between brothers. Now one of us is down on his luck, I'm doing my best to help him out and if you've played with, watched or just know him as a friend - please give what you can.

Everything raised will go straight to Andy.