Please help me raise money! I'm going to be running the Cardiff Half Marathon this year on 7th October... for all those who know me they will appreciate that this kind of activity is very out of character for me! But I would love you to sponsor me to raise money for the Sanctuary of Song... a community choir based in Swansea for refugee women.

The choir was started by a woman who has given her soul to this project and to listen to her story has been deeply inspiring. The choir has supported many women in the midst of fear from the lives they have fled and have said that it is the one activity that makes them feel alive in their week.

Money raised will contribute to childcare costs for the women, their bus fares and general running costs of the choir.

Please support me and the Sanctuary of Song on this journey into running mayhem!