I am embarking on an 18-day trek to the base camp of Mt Everest, facing a challenging ascent of 5364 meters. My purpose is to illuminate the shadows surrounding mental health issues and suicide, shedding light on the struggles many endure in silence.

This mission is a tribute to Darren "Horse" O'Neill, who tragically took his own life earlier this year. I am committed to supporting the Firefighters Charity in his memory. Additionally, I stand behind a local charity called The Olive Branch, which tirelessly aids individuals in Northern Ireland and beyond.

Having personally experienced the challenges of seeking help, I understand the importance of accessible support. I am personally covering all costs related to the expedition, guaranteeing that every penny raised through our fundraising efforts will be dedicated entirely to supporting the charities without any deductions for trip expenses.

Let us break the silence that shrouds mental health, reaching out to those who suffer silently. Together, we can make a difference and support those in need, honouring the memory of those we have lost and fostering a community that understands the importance of mental well-being.