To support Mens Health month, I will be offering three Somatic Movement classes on Monday 3rd, 10th and 17th November at 19.30 - 20.30 in Neuadd Goffa Bethel, Caernarfon LL55 1YE.

The class on 17th November will be raising funds for Helpu Cymru, a community interest company.

Men are 3.9 times more likely to die by suicide.*

Mae dynion 3.9 gwaith yn fwy tebygol o farw trwy hunanladdiad.

Yn ystadegol, mae dynion yng Nghymru yn wynebu cyfraddau uchel o heriau iechyd meddwl.

Statistically, men in Wales face high rates of mental health challenges.

Helpu is the Mental Health Hub for Men in Wales. Born from a group of compassionate people who recognised there wasn't a comprehensive platform for men grappling with their mental well-being.

Their aim is to create a one-stop space offering stories, support and valuable resources for those in need.

That’s why I’m supporting Helpu this Movember. All proceeds from my 3 Somatic Yoga classes will be going to 3 different charities Prostate Cymru, The Samaritians and Helpu Cymru. The class on 17th will be raising funds for this charity.

By supporting Helpu, you’re helping to take real, practical steps to reduce male suicide and improve mental wellbeing across the country.

Your mental health matters.

You matter.

More about my class: Somatic movements are gentle, mindful, fluid exercises to help you to release stored tension and trauma in your body. Tension may be affecting the way you move or think. With practice, it can help you to cope with stress, anxiety and fatigue, yet help build resilience, assist healing, bring relief and improve flexibility and sleep.

The exercises I teach are safe enough to do whilst undergoing therapy.

For those who are curious, I'll also be adding in some exercises for the prostate gland to keep it strong and healthy !!

BOOKING IS ESSENTIAL!

Class is open to all sexes but money raised in this class will go to Helpu Cymru.

Please bring a mat and blanket.

If you're unable to attend please consider donating to this amazing charity. Every penny will go towards someone struggling with their mental health.

*Suicide in Wales The Samaritans 2020

Helpu. operates as a Community Interest Company (CIC), and is different to a charity. A Community Interest Company (CIC) is a structure designed for enterprises that operate primarily to benefit the community and address social or environmental issues, with any profits reinvested back into the community rather than distributed to shareholders.