I've raised £500 to Well-being Support Circles. EDUCATE, INSPIRE, CHAT, EMPOWER, LEARN CELEBRATE, CREATE, GROW Mental Physical Emotional Wellness. #Survivors

Organised by FREE2BYOUFOUNDATION

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To continue to offer SESSIONS to the local community.

Help us to continue to take referrals and help others with 121 and group support 🙏🏽💙 #supportingsurvivors #survivor #domesticabuseawareness #domesticabuse #DomesticAbuseSupport

The aim of the 𝗪𝗢𝗠𝗘𝗡'𝗦 WELL-BEING 𝗖𝗜𝗥𝗖𝗟𝗘 is to create a 𝗦𝗔𝗙𝗘 𝗦𝗣𝗔𝗖𝗘 to 𝗦𝗨𝗣𝗣𝗢𝗥𝗧 & 𝗘𝗠𝗣𝗢𝗪𝗘𝗥 𝗙𝗘𝗠𝗔𝗟𝗘𝗦 with reducing isolation, build or rebuilding 𝗖𝗢𝗡𝗙𝗜𝗗𝗘𝗡𝗖𝗘, 𝗦𝗘𝗟𝗙 𝗘𝗦𝗧𝗘𝗘𝗠, 𝗦𝗘𝗟𝗙 𝗖𝗔𝗥𝗘, & make a sustainable impact 𝗧𝗢 𝗦𝗨𝗣𝗣𝗢𝗥𝗧 𝗢𝗩𝗘𝗥𝗔𝗟𝗟 𝗠𝗘𝗡𝗧𝗔𝗟, 𝗣𝗛𝗬𝗦𝗜𝗖𝗔𝗟 & 𝗘𝗠𝗢𝗧𝗜𝗢𝗡𝗔𝗟 𝗪𝗘𝗟𝗟-𝗕𝗘𝗜𝗡.

We come together & include 𝗔𝗟𝗟 𝗪𝗢𝗠𝗘𝗡 to EDUCATE • INSPIRE • CHAT • EMPOWER • LEARN • CELEBRATE • CREATE • GROW

We aim to focus on helping those who can’t afford or don’t have the confidence to go to the gym, exercise or attend classes & to assist people struggling with anxiety, depression, trauma or weight gain by allowing a space for ‘Me Time’ away from daily routine.𝗦𝗘𝗦𝗦𝗜𝗢𝗡 𝗙𝗘𝗘𝗗𝗕𝗔𝗖𝗞

A class of women of various ages and sizes so not feel overwhelmed by lycra clad gym goers. Time to get the heart raising, work on core muscles , time to stretch and finally to meditate

https://free2byoufoundation.eventbrite.co.uk/

Watch us in action here Instagram