The problems that the NHS and care system are currently struggling with is nothing new. Let us raise money in order to help protect the staff, and continue the vital research needed to beat this.

I will run a mile every hour, on the hour for 48 hours. between laps, I will do 10 pull ups and 20 press ups. All the exercises will be performed whilst wearing a 20 lbs plate carrier (or weighted vest). The time may increase dependant on donations. So get sharing, please donate. Let us help as much as we can.

Feel free to join me (from your own location). You can walk, jog, sprint, cycle as far as you are able. Please contribute something for your distance. Recommended amounst would be £1 per mile.

Follow my performance on Strava. I will also be putting the footage together on my YouTube channel GOGFit, so please subscribe and check it out for other fitness related events.

I am now throwing caution to the wind! I will add another hour after the 48 hours for each £1000 raised after the expected is reached. So keep sharing, keep donating, keep caring.

Good luck and thank you