For the year of 2018 I will be raising money for various mental health charities such as Mind and Pieta House. It's a topic I am so passionate about, but more importantly, it affects a huge proportion of the population and it's a weight on people's shoulders that needs lifting. I'll be taking part in monthly runs in the UK and Ireland and would be so appreciative if anyone would like to donate, support or join me on this mission to raise awareness. If not, then please remember the power of a simple conversation. Open up the topic of mental health and don't shy away from it. I know it's not as straightforward as that in most cases and I also know this won't be a game changer for the challenges involved in mental health. But it's a start. Just like a run, it's step by step.

Please get in contact if you'd like to join in, support, or even with any other fundraising ideas. Any support would mean the world.

Heather xxx