In May 2021, we adopted our beautiful dog, Sadie, from the ARC Animalis Rescue Shelter in North Macedonia. She was rescued from the streets when she was around two months old and given a safe haven by the volunteers at the ARC.

The ARC Animalis is a nonprofit organization run purely by volunteers with a mission to rescue those animals who have been abandoned, neglected and mistreated. They do not receive any support or help from any government or local authority and rely solely on donations! With vet bills mounting and struggling to buy enough food to feed the 70+ dogs living in the shelter I desperately want to help.

And so I came up with the 30x30 ARC Fitness Challenge... 30 minutes of exercise for 30 consecutive days starting on 1st June 2024... and I invite you to join me!! Your 30 minutes of exercise can be any form of exercise to suit your ability. You may want to do a 30 minute HIIT session or a less intense 30 minute walk... you decide!

To join the challenge we simply ask you to donate at least £5 to support the strays of North Macedonia. Then join our Facebook group

where you can keep yourself accountable over the 30 days to ensure you complete your 30 minutes of exercise, you can gain support from others in the group and even share some ideas for exercise and healthy living!

1. Donate at least £5 to enter the 30x30 Arc Fitness Challenge

2. Nominate 3 people on your social media to do the same (tagged with #30x30arcfitnesschallenge)

3. Join our Facebook group for support and accountability. Click here.