I've raised £1000 to help The Hereford Oxygen & Wellness Centre provide treatments for people through Hyperbaric Oxygen, Reflexology, Exercise, Therapy & Massage

So here goes… huge bucket list tick for me and I hope huge awareness and fund for a wonderful charity that I work for.
I will be running the London Marathon on Sunday 23rd April 2023.
The Hereford Oxygen & Wellness Therapy Centre is a welcoming friendly environment that can be accessed on a self-help basis and was established in 1983 to provide therapies and support for people with MS, Cancer, Stroke, Fibromyalgia, Arthritis, Dementia, Long Covid and Sports and accident Injuries living in Herefordshire and surrounding areas. Over the years the centre has provided a range of services including Hyperbaric Oxygen, Reflexology, Exercise classes, Beauty Therapy and Massage. Alongside these they have offered support groups, advice, Nurse Clinics and social activities.
I teach there every Wednesday - a Seated Dance and Stretch class it's a wonderful fun way to get your body moving no matter your ability. It is sure to make you sweat and smile!
I love running and I love London so I’m super excited about taking a comfortable 5K up to a challenging 42K.
I’ll be doing some Yoga workshops and A Family Fitness session as part of my fundraising so look out for those.
And also please look out for me as I tread the streets of Herefordshire - I’d love a wave, a toot or a whoop whoop!
If anyone wants to join me Forrest Gump style for a couple of miles when I get into the big distances, please give me a yell! And any tips from my top running friends would be gratefully received.
Big love always ❤️