At the start of this year, I had a health scare. This really made me reevaluate my mental and physical health. It got me asking myself a lot of questions, and one of them was how does trauma effect the mind and body, and is there anything that can be done? A random question you might think, but realising we all went through a form of trauma during covid I felt it was quite fitting.

You know me, I love a good research project 🤣🤣. I then got an opportunity out of the blue to work with one of the top self-worth coaches in America. I had messaged this lady, but never expected a reply. From the work I have done and am still doing with her and other coaches/energy workers has been a game changer.

This has then set me up to take my research to another level and over the next 12 months I have decided to give myself currently 6 challenges to push my mind and body to get it working at its best. I can then continue to pass on my findings to support children, teens, and adults who need it.

Challenge 1 was mindset, and Challenge 2 has just started. This is my first physical challenge to walk 60 miles across April, whilst fasting. Getting inspiration from a friend, I felt this was a good second challenge, which will push me in many different ways.

Every £5 that gets donated, I will donate a copy of Inner Buddy to a school or charity to help to continue supporting children with their mental health.

If you want to keep up with my adventures over the next 12 months, check out my TikTok 😁.