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    Instant Keto like nutrisystem and jenny craig they'll send you your food and now there's other ones there's the low carb high protein diets like the atkins the south beach which was by dr agastin the keto diet now is a variation of this we have these liquid and fad diets like the cabbage soup diet and you know the collagen protein diet and drink only water diet sure that can work um the mediterranean diet which is a very balanced diet and the most proven and we'll go through some of that um there's these raw food kind of diets like the paleo diet if it was back in the paleo times then you can eat it the hallelujah or god diet where if god created it like plants and vegetables you should eat it but if it's processed in any way then don't same thing with caveman if it was available to cavemen then you can eat it glycemic index type diets intermittent fasting elimination diets you know the whole 30 type stuff or the tom brady 12 type stuff almost all diets will work for some time like you know if you do it if you do any of these they will work and i have patients that have tried almost every diet known to man um they do work um but the question is for how long and and and can you keep doing this forever that's kind of what it comes down to so this is kind of a funny graphic that you see online all the time if you look at all the names of these diets low carb keto low fat intermittent fasting weight watchers paleo whatever here's a short description of the diet and when you eat them white sugar white bread beer baked potatoes sugary drinks pasta rice stuff like that there are some things that really don't spike your sugar not starchy vegetables broccoli asparagus spinach you know things like that blueberries anything like that there's stuff kind of in between multi-grain breads pita rye etc wild rice so some people think if you eat really low glycemic index things and you don't cause your insulin to spike then you won't put on weight we'll kind of get into this but the insulin model of obesity has been debunked they found that whether you eat high glycemic index foods or low glycemic index foods if you are in a calorie deficit then it doesn't matter you will lose weight and all your inflammatory

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