Jonathan's Voice is a charity that is encouraging people to speak out about mental health. I have over the years had colleagues and friends who have needed a listening ear to help them through difficult times. I have learnt asking questions and being there is so important - not to shy away.

I know on a personal level the thing that helps me is keeping fit and I like to run , swim and cycle, hence entering the Blenheim Palace sprint triathlon. What a privilege to swim, run and cycle round a Capability Brown Landscape. I hope you will support me and more importantly Jonathan's Voice

Thank you