So here goes. This time tomorrow I'll be running the 10K. And I believe it's gonna be WET !! But it won't dampen my spirits. The amount of well wishes from people has been brilliant so I'm ready. Thank you so much to every single person who has donated so far and this is my final time asking if you have a quick 5 minutes, please log onto my Just Giving page and donate to the foundation. It really makes a difference. Will let you know the total amount raised next week. Wish me luck 😜

Hi folks. With just under 3 weeks to go to my 10K, I would just like to say a quick thank you to everyone who has donated so far. Through my Just Giving page and various donations on my paper sponsor form, I have so far raised a total of £525 which is about 70% of my target. However I still need your help to reach my target of £750. After a few weeks off from running due to a shin splint injury, I was back out today and looking forward to running on the 1st of October. Please if you can log onto my page and donate to this worthwhile cause.

Now with just 7 weeks to go, it's getting closer all the time. I have been training well and set a new personal best for my 5K park run today. Thanks to everyone who has donated so far but we still need your help. Doesn't matter how big or small, EVERY PENNY goes to this worthwhile cause. I am really enjoying the training and looking forward to my first 10K in the 1st of October. All donations welcome and see you all next week for another update Jim