As most of you will know (and for those that don't), our daughter Izzy was born without fingers on her left hand.

The NHS Sussex Rehabilitation Centre in Brighton has supported Izzy since she was a baby and every year they self-fund a Christmas party for kids affected by limb loss.

These events are invaluable to children like Izzy as they get to meet others in the same boat and enjoy an event without feeling self-conscious. The Rehab Centre never asks for any money and has never had anyone raise money for it in the past. I'm now running a 10k (all my knees will allow!) in November and hoping to raise a bit of cash to help them this year.

Unless you hate one/all of the NHS, disabled kids or Christmas, chuck in a few coins! Nice one!