On September 6th, I’m running the Bedford half marathon for SHE UK.

Even writing that sentence feels a bit surreal because honestly, even a few weeks ago, running a half marathon would have sounded completely ridiculous to me (still kind of does)

At the start of May, I ran 3k and was so proud, a week later, I ran 5k and really struggled. Running is not something I’ve EVER done (I avoided it even at school)

The reason I’m doing it is for a charity that means a huge amount to me.

I volunteer as a therapist at SHE UK, a charity that supports survivors of childhood sexual abuse. I’ve seen first-hand the impact this kind of support can have when somebody is finally given a safe space to speak, to process what’s happened to them, and to feel less alone in it.

What makes SHE UK so special is that they don’t rush people. They understand that trauma doesn’t work to a deadline and they offer free long-term support, peer groups, education, and genuine care to people who often haven’t had enough of that in their lives. All genders, all ages… SHE provides life changing support and I’m so proud to volunteer my time, and to now raise money so that they can continue doing amazing work.

This year marks 25 years of them doing that work.

As therapists, we often encourage people to challenge the stories they hold about themselves, the beliefs that tell them they can’t do something, that they’re stuck, incapable, weak or too far gone. I think part of doing this job well is being willing to challenge your own beliefs too. I’ve always told myself “I’m not a runner”… I guess I’m about to prove myself wrong

A few weeks ago I couldn’t run 3k. Now I’m training for 21.

If you’re able to donate, even a small amount would genuinely mean so much. Not just to me, but to the people who rely on charities like SHE UK to access support they otherwise may never receive.

LET’S DO THIS

Thank you ❤️