Well we did the run this morning and raised £232 which was not a bad effort for a first time. We all ran well too after all the training. times were: David Ingram 37:34 John Ingram 1:04:34 Diana Shelton 1:05:16 David did a PB and my time was a Meniere's PB, the first 10k I've done since I got Meniere's. So we were all happy with that 😁😁😁👍

Training Camp Update - Thursday 10th May We preceded the run with a mountain climb up to the highest point here, which was 2 hours up and down. Then pretty much straight after did the training run itself. Trying to show the steepness of the hills in the pictures. ---------------------------------------------------------------------------------------------------- Temperature 23c, Humidity 66%, UV 8, Route elevation - 186 - steep hills up and down. Distance 6.27k , Time 48:20