Three weeks ago I lost a colleague and dear friend to Cancer. John Lees was only 45 years old and leaves behind 2 beautiful children. I would like to raise as much money as possible for them so that they can have a bit of help later on in life.I am planning on running for every day in July for 45 minutes with a view to ending the month running a 10K run in under 45 mins. Every day that I miss, I'm sure there will be the odd one! I will donate £100 and every minute over 45 I will donate another £100.

Please donate as much as you can it will be hugely appreciated