No running this week so far for a variety of reason but writing this update from my hotel in Krakow😁 First off thank you to peter and Kelly for their donations which are very welcome. Tomorrow I will be having a nice walk round the city before doing Krakow park run on Saturday Just over 2 weeks until the Winter night shelter starts so it’s getting very real again for those who are directly affected. Please share and encourage those who are affected. Speak over the weekend bye all

Update is a bit later tonight than I wanted to but here goes. After a good 8 mile run with the club on Thursday, today was park run day so parkrun number 44 today finished in exactly 23 minutes finishing in 38th place. Not my best time but a good marker. The winter night shelter is now 23 days away and I know when I have been out in the morning you can tell it’s getting colder. There are lots of opportunities for people to help in various ways so please consider helping practically if possible. If not please share this page Thank you