The 20 minute challenge is anything sport related for you to challenge yourself. Create a skill, run, walk, cycle, skip, plank, trampolining, gymnastics, anything that you can do for 20 minutes. Post on social media, nominate/tag 2 others to do it and donate £2.

I am excited to set up this challenge to hopefully help inspire others to remember that when your going through a bad time or your at your lowest, that actually its ok to not be ok and to keep positive not only during this pandemic but always. People are here for you and you always have options. Never give up.

Two things that are really close to my heart, the NHS & Sports, which Is why I would like to raise as much money as I possibly can. Back in 2015 I had an traumatic injury to the face/head which resulted in losing my sight in my left eye. The NHS were absolutely brilliant, efficient and gave me the best help with my road to recovery. My other passion as most of you will know is sports. I play, coach, watch, organise and get involved in as mush as I can. This played a huge part in my recovery for not only my physical health but my mental health. The thought of not being able to see and consequently have limited ability in sport because of it was heart breaking. However I am back into sports playing again, coaching in local schools and clubs and would like to give back as much as I can for the help that I received. If you can help me then I would be so grateful, the money would be donated between the NHS & sports clubs. Thank you and stay safe.