What a fab team effort by by all those involved at the big swim today. I believe we have raised over £4000 collectively for the charities we were swimming which is such a wonderful thing. Thanks everyone involved and all the kind people who so kindly donated to all of us ....the swim team. I managed the whole swim front crawl without a stop or take on water and now I am home, I am going to very quietly going to lie down and curl up!

Well...just preparing for my big swim and want to thank everyone who has been so kind with their generous support support. Just getting over a really bad bout of flu and chest infection and actually got up today feeling much better...hooray. My seriously pulled back muscle feels a lot easier too so raring to go....I will update on my time..aim for just over 1.5hrs for the 3 mile plus swim ( 5K)...have a lovely day everyone..Kenny xx

I want so to thank everyone who has been so kind and donate to the wonderful causes we are all swimming for tomorrow. It will really spur me on to My 5k swim which will involve over 300 turns so I might get a little dizzy on the way.. I want to thank everyone involved who has set this up with a special thanks to Ellie Lake. I might get hooked on this kind of event and I have already been entered for a 10K river charity swim in the RiverDart in September. Good luck to everyone taking part tomorrow at New Beacon School in Sevenoaks...Kenny xxx