Over 13+ years ago I had a partner, a well paid job, my own place. In one short year it all came tumbling down. I split up with my partner, left my job, was dealing with so many things that I had a nervous breakdown and attempted to hurt myself.

Now I am in a much better place with the support of family, friends and some excellent mental health professionals. I'm in a job I love in the NHS giving back to the local community and whilst I can have good days and bad days I am much better equipped to deal with them.

Every day I hear more and more stories of adults of all ages struggling to deal with their mental health so I am strapping on my trainers and raising awareness of this invaluable cause Mind. I am sure that we know many other adults who have mental health issues in our lives. I hope that you will support this cause.