Poppy and I are doing the Norfolk Superhero challenge together this year and we'd be really grateful if you could make a donation to support the valuable charity work that the Superhero crew are involved in all year round.

The event itself is a quadrathlon race that starts at 7:45am on Saturday 16th June and consists of a 1 mile sea swim, 4 mile kayak, 45 mile cycle and 8 mile energy sapping sand/mud beach run. Competitors race in teams of two. We’re hoping to do it in under 6 hours (ish), but who knows - this is Superhero and anything can happen! To find out more about the event including location and timings on race day, see the official website here: http://www.norfolksuperhero.co.uk/

Norfolk Superhero always supports carefully selected local Norfolk charities, where 100% of the money we raise goes on to make a significant impact. This year is no different and the worthy chosen charity is Heritage House Day Care. HHDC provide valuable support to the elderly in Norfolk, whose basic needs are so often overlooked. Read more about the charity here: http://www.heritagehousewells.org.uk/. Please give anything you can.

Finally, why not come along on the 16th June to cheer us on and check out the event? It’s always a great day for spectators, with constant action around the waterside and transition areas in beautiful Burnham Overy.

Thanks for your support!

Marcus & Poppy