Mark's primary training and study have been in mindfulness, meditation and breathing practices. He is widely travelled through Central Asia, Asia Pacific and the Far East. This has given him expansive cultural awareness and experience.

Currently, Mark is an actively practising Buddhist. At this time, Mark chooses a mainly non-denominational path. He now focuses his life on helping others through meditation and runs various mediation and wellness classes both online and locally in Central Essex.

Mark is particularly interested in integrating meditation and self personal development, realisation, peace and harmony into his meditation classes. He has a particular interest in helping those who have been impacted by the narcissistic and controlling behaviour of others, depression, anxiety and general illness, using meditation.

Most people can afford to pay for classes, which in turn pays for hall hire and general running costs. Mark does much for free but needs help to reach out to support those who can not afford to pay. Money raised will go towards venue hire, support and outreach.

In the first instance, there will be 24 classes with light refreshments in the Chelmsford area through 2022, providing free meditation to over 360 people. To ensure good practice Mark will work with another person in administering

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