Most of us have an elderly or vulnerable loved one away from us. Covid-19 has given us all the experience of how living in isolation affects our physical and mental Wellbeing. We would like to offer Taichi &Qigong to these communities to support them physically with exercises adapted to the individuals capability and also offer them a space to connect with a large, supportive and loving community.

My own grandma lives alone and can go days and weeks with very little contact. There are innumerable others living in this situation, either in or out of care-homes and in taking part in our classes they will have their own freedom and community. Perhaps you can think of somebody you cherish and might need that interaction or sense of community. These classes are for everyone and are a space that is entirely their own where they can feel they are not a burden or tagging along in an activity. Some Benefits of Taichi & Qigong include; Longevity,Relief from arthritis pain Improvement to mind, breath and body coordination,Increased strength- balance- flexibility, Improved memory and awareness, Good and aligned posture,Release of tension, stress and anxiety as well as helping to generate and release energy and circulation of fluids around the body

Our friends and family in care homes and in isolation away from us are in need of our support, let's make their quality of life better by staying connected and mindful. All the Donations will be put into the charity “Wellbeing Mindfulness and Martial Arts” money is needed for : Contribution towards the space,Setting-up online platforms for the classes,Any Advertisement costs and Costs incurred to hire a qualified Taichi master to create and teach a specific tailor made program to best suit the needs and capabilities of our target audience for 2hrs x 10/weeks (to begin with) online classes, until we can meet in person.

Please donate what you can and help us create a positive community giving back to those who have given so much love to us over our lifetime.