On September 16th 2020 my brother Pat, friend Carl and myself plan to start our unsupported coast to coast cycle ride from Wales to Norfolk , covering a distance of just under 400 miles in 4 days.

The aim of our ride is to raise funds for two amazing mental health charities, firstly "The 12th Man" a local charity whose aim is to remove the stigma associated with mental health and to encourage men to talk about their problems before they reach crisis point. 12th man have also set up clubs and work with men's trades and interest groups and offer training, coaching and support for men or organisations who wish to become the "12th man" in their community.

our second charity is Young minds, a national charity who provide help, advice and support for young people and their families who are challenged by mental health issues.

over the years I have met and worked with many people who have been affected either directly or indirectly by mental health problems and I feel that now more than ever charities like these need our support in order to carry on their vital work.