We are doing a 24 hour challenge on the 1st of April, in pairs doing the WOD on the hour ever hour, partner A doing 3 hours, then partner B doing 3 hours, then partner A and so on. Each hour will consist of:

1 mile run
50 pull ups
100 press ups
150 crunches
200 squats
1 mile run

Each person will be doing (in total over the 24 hours):

24 mile run
600 pull ups
1200 press ups
1800 crunches
2400 squats

A massive test in its self but all for a good cause.

Please donate as much or as little as possible to aid the veterans garage Manchester to carry out there business of helping not just military veterans but all blue light services the best way they can.

Please share to enable us to make as much money as possible for the veterans garage.

If you are a member of a gym or even better run your own fitness classes feel free to join us wherever you maybe in the world, post pictures on our Facebook page (Rogue Military Fitness) and be involved.