I'm raising funds in support of Exchange and Empower, a collaboration between Hong Kong Trail Running Women and legendary trail runner and feminist Mira Rai. The program aims to provide talented young female runners in Nepal the opportunity to broaden their horizons, experience different lifestyles, and share their stories and culture with others.

Five promising young athletes from poor backgrounds have been chosen for a one-year programme, receiving coaching, living expenses, professional training and the chance to race overseas at the Hong Kong Oxfam Trailwalker.

As Mira's own story shows, running can empower women in places like Nepal to overcome poverty, break down gender imbalance and achieve success on their own terms. The Exchange and Empower programme hopes to provide opportunities and inspire a new generation of women.

I'm taking on a series of challenges to raise awareness of this worthwhile cause. First up was the Gold Coast Marathon on 1st July, 2018, where despite my less-than-ideal pacing I still managed to come home in a personal best. Next up will be something stupid before the end of summer - stay tuned for details!