Weekly update for all you social bunnies! 11 week's to go - Dublin Marathon 2018. Feeling tired earlier in week so that meant a couple of easy runs before Wednesday evening session with the lads. Intervals which were hard but those are the runs that are rewarding. Got a nice 17m in Sat morning with Gareth. It makes it so much easier when you've company. Next week it'll be more of the same. Run coming up is Strangford 10K which I'll run with Gareth & incorporate as part of a long run. https://www.justgiving.com/crowdfunding/rundermotrun

12 week's to go...... A good week's training which incorporated a long run with some quicker miles on Saturday. Mid-week with the Wednesday evening crew, Gandalf, GK, Tarmac Ray, The Rainman Jimmy & Stevie saw us do some tempo work & a couple other easy runs kept the legs going. Tired enough today so planning easy miles this week with long easy run next weekend. https://www.justgiving.com/crowdfunding/rundermotrun

13 weeks to go..... A good week's training with the normal Wednesday evening session replaced with the Downpatrick RGU 10K. A very tough run but with it spent with friends, (the 1st half spent with Philip & 2nd half chasing down Teaguie) I finished 40.53. Received a cup for 1st M35 so was chuffed 😁 Long run this week, 15 miles with GK, always good to have company on those. The week ahead same as before 🏃🏼‍♂️💨 https://www.justgiving.com/crowdfunding/rundermotrun