EXERCISE MIND BODY & SPIRIT

Army Training Centre (Pirbright) (ATC (P)) will have the pleasure of conducting EXERCISE MIND BODY & SPIRIT (Ex MBS), which is an arduous endurance event in the form of David Goggins 4x4x48 Challenge over the period of Tuesday 27 – Thursday 29 June 2023.

In recognition of the individual commitment, it takes to complete an arduous event of this nature, it is seen as excellent opportunity to raise awareness and support a particular charity. The chosen charities for Ex MBS are MIND & HEAD UP. Details about each charity can be found below:

a. Mind. MIND is our chosen non-military charity. They provide advice and support to empower anyone experiencing mental health problems. They campaign to improve services, raise awareness and promote understanding.

b. HEAD UP. HEAD UP is our chosen military charity. They are a brand new UK charity set up by four veterans, intending to promote mental health awareness for UK Armed Forces, and help forces personnel build a positive mindset and improve their mental resilience. They are on a mission to raise enough money to develop a holistic and positive 7-day retreat which will be there for all those who have served, and are still serving, in any service of the UK military, who wish to improve their mindset and outlook.