I've raised £2500 to Help teenagers go through tough times by helping The Mat Sanctuary offer a place to unwind and learn to slow down & let go of anxiety.
Organised by Laura van de Lisdonk
Story
These events will be available to all in need. We are a small Yoga Studio in Streatham and from this October
we like to offer a safe place for teenagers and their parents (separate events) when life gets a little too much
Many teens are suffering from mental health problems and rarely get a break from homework, screens and their life. We like to offer events where they can feel safe to just chill; learn to breath & meditate or just be.
This will be especially good for those needing a break from exam stress.
We like to offer the same to parents who are exhausted. Who are in 24/7 support mode and never get a moment to themselves.
For this we need comfy cushions, sheepskins & blankets to snuggle up in & more other items to provide drinks, snacks and a really relaxing place to be. We are a teensy tiny business and to be able to do this we ask everybody who can to give a little.
More info is online, but think of these sessions like this: get comfy. Then if you like, join in with a little cacao ritual, some breathing exercises and guided relaxation. Sometimes with Sound. Sometimes silent. Sometimes with a speaker.
We will be forever grateful for making this happen.
