Dr Sara Young leads a team who are highly skilled in pioneering therapies to support people’s mental and physiological health.

Working with people of all ages, Changing Minds has a special interest in children and young people’s health to support long-term recovery. Using a person-centred holistic approach enables people to enjoy improved physiological and psychological health and emotional well-being; lead happier and more fulfilling lives; and reach their potential.

Changing Minds with Pick up a Penny has a fundraising arm called Pick Up a Penny, which is based on the premise that every penny counts and can make a difference. Our vision is to fundraise to establish a network of UK centres offering innovative and timely therapy, with the first centre planned for the North East.

The money raised from our Yorkshire Three Peaks Challenge will go directly towards supporting five families in the North East of England, each with a child who is struggling with their mental health and physical well-being. These families will receive access to pioneering, person-centred, integrative therapies delivered by Dr Sara Young and her experienced team at Changing Minds. With a strong focus on children and young people, the support will be tailored to meet each family’s unique needs—helping the child and their wider family experience improved mental health, emotional resilience, and physiological well-being.

This vital funding will cover the cost of bespoke therapy packages, including comprehensive health assessments and, where appropriate, therapies such as Psychotherapy, EMDR, biofeedback, neurofeedback, biochemical evaluations, Buteyko breathing, and Hyperbaric Oxygen Therapy. Each family will also receive ongoing support, ensuring that financial hardship is never a barrier to accessing care.

Through our fundraising arm, Pick Up a Penny, we believe every contribution, no matter how small, can make a meaningful difference. By taking on this incredible challenge, our team and supporters are not only raising essential funds, but also helping to shine a light on the urgent need for accessible, innovative mental health support. Together, we’re moving closer to our vision of building a UK-wide network of therapeutic centres, starting right here in the North East.

For our latest fundraiser, we have teamed up with Alexander Adventures to take on the Yorkshire Three Peaks Challenge.

Alexander Adventures is all about having fun and going on amazing adventures. We’ve got some of the best adventure destinations in the UK and we’re always looking for new and exciting places to explore. Our friendly and easy-going environment is perfect for guests who want to enjoy an incredible adventure without any hassle. So if you’re looking for an unforgettable adventure, look no further than Alexander Adventures!'

It is one of the most popular hiking challenges in the UK. The route takes in the three highest peaks in the Yorkshire Dales National Park – Ingleborough, Whernside and Pen-y-ghent. The three peaks form part of the Pennine range and encircle the head of the valley of the River Ribble, in the Yorkshire Dales National Park.

COST-£70pp plus £300 minimum sponsorship

DURATION

-1 Day 0400-2100

LOCATION-Yorkshire

GROUP SIZE-15

ACTIVITY-Trekking

TRANSPORT-Minibus from local pick up point

SUITABLE FOR- Solo adventurers, couples, groups & families, 13 +

DIFFICULTY-Demanding. A good level of fitness is required