As some of you may or may not know, two years ago I fell victim to domestic abuse and violence.

With a lot of hard work and the support of friends, family, the courts and specialist charities, I have come out of the other side and feel a responsibility to help these charities continue their wonderful work.

I have had a meeting with Women's Aid in Llanelli recently and would love to raise as much as possible to help them continue their incredible work as well as raise funds for a wonderful new education program for teens, in hope of ending the evil that is domestic abuse and violence.

I am running a number of half marathons and 10ks this year, and ask that you please sponsor as much as you can. All help would be greatly appreciated, big or small.