Mental Health is something most of us if not all suffer from. Weather it's stress at work, daily motivation or life traumas! From an individual who has grown up with a very sporadic mind set and my own battles with ups and down one thing I have learnt is that keeping active most certainly helps mental health issues.

I am excited to take this campaign forward and support an absolutely amazing charity, a charity that works very close to those most vulnerable. The campaign to get started will consist of myself completing The highest mountains in Scotland, England and Wales including travel within 24 hours. Following this I would like to complete a challenge every month for the remainder of 2020, the next being 182 miles run from Coast to Coast.

With the hashtag #ActiveMindHealthyMind I will be creating a group for people to get involved in to discuss their simple daily activities and how it helps them, and together, we can bring the right attention to this cause.