https://www.facebook.com/100007270757527/posts/2125177657734572/ Well that concludes my 40k swim challenge to raise funds for @hundredfamilies.org, @AvMA, @FrankAAFDA I need to raise £150 to hit my target of £600. If everyone who follows me on Twitter donates £5.00 i’ll Do better than that for these advocates for families / patients/ women & men who have suffered harm . The hurly burly was emotional. A great challenge to end my OWS season with. Thank you to all my friends and those generous strangers who have supported me 🙏

Well possibly the hardest of my swims looms on 1 September, and I have completed my pool and OWS training for it. Coniston Water is 5 1/4 miles long. Not quite 10K but there is no helpful river flow and the conditions can be choppy if the weather cranks up, which it looks like it might. The forecast is not great. I still have some way to go to reach my milestone re. sponsorship and generosity for what I consider three very worthy causes. Hopefully the video I shot yesterday, with a goggle marked face, might inspire small acts of generosity.