I've raised £300 to help the Jo Cox Foundation

Its been a crazy few weeks my friends.....especially in Crossfit.
Marie, T and I decided to focus on doing something positive for our community. To Team Hench it!
So we decided to do an hour of the Crossfit Workout 'ANNIE' and invite all our friends and Gyms to get involved and hopefully raise some money. Its only a small thing, but it is something.
Team Hench & Family Jo Cox Fundraiser
50/40/30/20/10
Double Unders (scaled to Singles / Jumping Jacks)
Sit Ups
We will hold a 'Zoom' Session so everyone can be involved.
It would be great to see you there my friends - you are very welcome.
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We wanted it to be a Local, National and International concern and the Jo Cox Foundation encompasses this goal as well as providing Educational Grants for Women in to Leadership, 'Showing Racism the Red Card Memorial Grant' and prommoting stronger Communities.
Jo Cox was passionate campaigner, activist and humanitarian; a proud Yorkshire lass and internationalist; and a devoted mum, daughter, sister, wife, friend and MP.
She was driven by her belief that a fairer, kinder and more tolerant world was possible. She believed passionately that even the greatest challenges could be overcome. On 16th June 2016, on her way to a constituency surgery to meet with local residents of Batley and Spen, Jo was murdered because of her beliefs.