https://www.manhealth.org.uk/about/

It’s okay to not have your shit together.
It’s okay to feel depressed.
It’s okay to feel overwhelmed.
It’s okay to be sad.
It’s okay to be anxious.
It’s okay to be scared.
It’s okay to not have everything figured out, to feel a wave of uncertainty come crashing over you and not know which way is up, or when your next gulp of air will come.

These are perfectly normal feelings that every man experiences. And it’s okay to talk about it.

What’s not okay is suffering in silence.