🎄 The Annual Up & Out Christmas Drop 🎄

Helping spread a little joy, connection and creativity this Christmas. ❤️

Every Christmas, we deliver Up & Out activity books to hospitals, care homes and older people in the community, bringing a little fun, movement and festive cheer to those who may be spending Christmas in care or at home.

This year, we're back with two fantastic books:

🎅 The Up & Out Christmas Edition – packed with festive fun, games, gentle movement and activities to bring people together.

💪 The Fighting Fit Book – full of activities to keep minds and bodies moving and help everyone see in 2027 feeling stronger!

We'll also be visiting homes and hospitals to bring some of the activities to life when we deliver the books. If you'd like to get involved, we'd love to hear from you!

❤️ What's inside?

Gentle exercises and rehabilitation activities.

Fun games, memory challenges and creative activities.

Colouring pages and conversation starters.

Activities to encourage movement, confidence and connection.

Plenty of festive fun and a few Christmas giggles!

Whether enjoyed independently, with a carer, family or friends, the aim is simple: to brighten someone's day.

🎁 How You Can Help

Up & Out is a self-funded community project that runs throughout the year. Our Christmas Drop is a special part of what we do, helping us reach even more people who could benefit from a little extra joy and connection.

Every donation, big or small, helps us print and deliver more books and bring a little Christmas magic to people who need it.

Thank you for helping us make a difference. ❤️

More about our project here - https://www.emzfit.co.uk/up-out

Prefer to send a book directly? Our books are available on Amazon and our website. - https://www.amazon.co.uk/stores/Rose-Mac/author/B0GNHRKNJT/allbooks

Check out our Up & Out Film