I'm taking part in RED January 2019 to support  Middlesbrough and Stockton Mind. Not many people will know what has been happening in my life and they don’t all need to, but it’s taken its toll  Apart from all my surgical/health issues the last 2 years which has had a massive impact on daily life; I’ve also had major personal and trauma  issues and yes, my mental health has suffered. As January is characteristically a tough month for anyone but more so when you’re struggling so , I'm going to keep active every day by keeping busy, walking, jogging or something! for better mental health. I would appreciate everyone’s support and encouragement in helping me stay focused, especially on my bad days. I'm trying to kick-start my 2019 in a positive way and raise funds for a local charity so they can continue their work in supporting people with mental health issues.Thank you ❤️👍🏼👣🏅 🏃‍♀️ Xx