I'm taking part in RED January 2019 to raise awareness of the positive benefits of exercise on mental health, kick start the School's work on Wellbeing for our staff and students and raise funds for our local mental health charity along the way -  Middlesbrough and Stockton Mind. 

As January is characteristically a tough month, I'm going to beat those blues, stay positive (and maybe lose a few calories) by keeping active every day and also by trying a few new activities with new and different people.