Your favourite parent-kid running duo is at it again! This will be the third year in a row where Louis and I run the 5K at the Ottawa Race Weekend, coming up on May 23rd. And yes, we've kept our adorable name from Year 1: the Mudpuppies.

We've enjoyed the races, but most of all we enjoy training together. This year we're using the Nike Run App to train, starting five weeks out. That doesn't give us much time so we're focused on having fun instead of getting a particular race time.

To keep us motivated, we're also raising funds to support Ottawa Riverkeeper. Yes that's where I work -- and that means I get a front row seat to see the impact of this organization through science, education, and community action, ensuring the river remains healthy for all species and for all generations.

If you’re able, I hope you’ll consider donating. Every contribution helps carry this forward.

We'll take your cheers and encouragement in whatever shape they may be offered! Go, mudpuppies!