Hi, I'm fat and old and slow, but I can run in a fat, old, slow way. So, I'm going to go for a longish run in a fat, old, slow way in a beautiful part of the world the day before my birthday this year to celebrate the fact.
While I'm doing it, I hope to raise some money for the charities of friends who can't run. There are two charities I'm supporting- The Cystic Fibrosis Trust and Invest in ME. If you feel you can, feel free to help one or both of them to spur me along.