Last year I ran the equivalent of 26.2 miles a week, every week for 52 weeks. This year I'm aiming to run 2,013 miles from January to December! Once again, I'm doing this for a friend and for his nominated charity - BrainsTrust.

2013 races:

19th January - The Fan Dance, 13 miles up and over Pen y Fan: 3hrs 53mins

3rd March - Llanelli 1/2 marathon: 1hr 43mins (a new PB!)

4th May - London Tough Mudder, 12 miles & 22 obstacles: 2hrs 55mins

19th May - Cardiff Ultra, 51.5 miles along the Taff Trial from Brecon to Cardiff: 11hrs 20mins

20th July - Summer Fan Dance, 13 miles up and over Pen y Fan:

18th August - Reverse10: 1hr 18mins

8th September - Cardiff 10k: 45mins 48secs (a new PB!)

22nd September - Swansea 10k: 45mins 59secs

6th October - Cardiff 1/2 marathon

 

2012 was a busy year!

Thanks to Franz Klammer for the inspiration; Donating just 1 pence for every mile run will contribute £13.62.

4th March - Llanelli 1/2 marathon: 1hr 50mins (A new PB)

7th May - RelayGB marathon: 6hrs 9mins to run 30 miles over 4 mountains #RelayGB

10th June - Tenby 1/2 marathon: 2hrs 6mins 35secs

13th June - started #runstreak : running at least 1 mile every day

24th June - Will Burrows Memorial 5 mile, Aberdare: 39mins 26secs

July - August - #TeamLent : no cakes, chocolates, crisps or Haribos for 1 month

17 - 18th August - 3 peaks: Ben Nevis, Scafell Pike and Snowdon. My legs are sore but chest is bursting with pride to be able to say that I have fantastic friends that all completed the 3 peaks challenge together. Well done to @rich123jones, @skettyspaghetti, @niceturnpricey, @craigpwright1, @monicolmatt, @jwareham72, Raj, Chesty and Cleg. And superb support driving (900+ miles) by @stevekerr2. Excellent team work guys, all #milesforsmiles!

25th August - Roman Run (10 miles), Brecon to Merthyr Tydfil: 2hrs 43mins

9th September - Cardiff 10k in skiing gear: 1hr 55mins (and quite a few blisters!)

23rd September - Swansea 10k: 45mins 48secs (A new PB!)

30th September - Reverse10, Bedlinog: 1hr 20mins 45secs

6th October - Pembroke 1/2 marathon: 2hrs 6mins

14th October - Cardiff 1/2 marathon: 1hr 45mins (A new PB!)

16th December - Christmas Pudding Run, Merthyr Mawr: 55mins 54secs

31st December - Nos Galan road race - Happy New Year!: 22mins 22secs