if you've known me for 5 mins+ you'll know my idea of exercise is a gentle walk to tesco for a bag of pork scratchings/the occasional over 50s yoga class andbutso this is pretty monumental. i'm offering a personalised haiku per donation, so think of it as an investment.

on a serious note, you don't need me to tell you how incredible the macca's nurses are. there may also be a summit selfie of me looking like a soggy little weasel posted to faceyb if you need further incentive.