<p class="MsoNormal" style="line-height: normal; margin: 6pt 0cm 0pt; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><span style="color: black; font-size: 11.5pt; mso-fareast-font-family: &#39;Times New Roman&#39;;">Hi!</span></p> <p class="MsoNormal" style="line-height: normal; margin: 6pt 0cm 0pt; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><span style="color: black; font-size: 11.5pt; mso-fareast-font-family: &#39;Times New Roman&#39;;">On the 22nd September&nbsp;we (Sam and Adam)&nbsp;will be attempting our first ever full length triahtlons in London; the Virgin Active London Triathlon! It involves </span><strong><span style="color: black; font-size: 11.5pt; mso-fareast-font-family: &#39;Times New Roman&#39;; mso-bidi-font-size: 12.0pt;">1,500m swim </span></strong><span style="color: black; font-size: 11.5pt; mso-fareast-font-family: &#39;Times New Roman&#39;;">(equivalent to 60 lengths of a swimming pool) in London docklands, </span><strong><span style="color: black; font-size: 11.5pt; mso-fareast-font-family: &#39;Times New Roman&#39;; mso-bidi-font-size: 12.0pt;">40k cycle </span></strong><span style="color: black; font-size: 11.5pt; mso-fareast-font-family: &#39;Times New Roman&#39;;">followed by a </span><strong><span style="color: black; font-size: 11.5pt; mso-fareast-font-family: &#39;Times New Roman&#39;; mso-bidi-font-size: 12.0pt;">10k run</span></strong><span style="color: black; font-size: 11.5pt; mso-fareast-font-family: &#39;Times New Roman&#39;;">.</span></p> <p class="MsoNormal" style="line-height: normal; margin: 6pt 0cm 0pt; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><span style="color: black; font-size: 11.5pt; mso-fareast-font-family: &#39;Times New Roman&#39;;">We shall be raising money for <a href="http://www.halotrust.org/"><span style="color: blue; mso-bidi-font-size: 12.0pt;">The HALO Trust</span></a>; a charity which works tirelessly to&nbsp;make ex-warzones safe.</span></p> <p class="MsoNormal" style="line-height: normal; margin: 6pt 0cm 0pt; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><span style="color: black; font-size: 11.5pt; mso-fareast-font-family: &#39;Times New Roman&#39;;">Amongst what they have achieved to date:<br>1. Destroyed 1.4 million land mines in 8,500&nbsp;minefields&nbsp;(making over 74,000 hectares safe)<br>2. Made over 340,000 hectares of land safe from unexploded ordinance<br>3. Destroyed 134,000 assault rifles<br>4. Destroyed or diffused over 12,000,000 larger calibre weapons</span></p> <p class="MsoNormal" style="line-height: normal; margin: 6pt 0cm 0pt; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><span style="color: black; font-size: 11.5pt; mso-fareast-font-family: &#39;Times New Roman&#39;;">&nbsp;</span></p> <p class="MsoNormal" style="line-height: normal; margin: 6pt 0cm 0pt; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><span style="color: black; font-size: 11.5pt; mso-fareast-font-family: &#39;Times New Roman&#39;;">Please help&nbsp;us&nbsp;raise &pound;1,000 for this fantastic charity.<br><br>Any amount is appreciated, even &pound;1!&nbsp;The months of training ahead, not to mention the&nbsp;triathlon itself&nbsp;will be gruelling and any words of encouragement and advice will be fantastic.</span></p> <p class="MsoNormal" style="line-height: normal; margin: 6pt 0cm 0pt; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><span style="color: black; font-size: 11.5pt; mso-fareast-font-family: &#39;Times New Roman&#39;;">Incidentally, we are racing each other, so when you donate, feel free to write who you think will win!</span></p> <p class="MsoNormal" style="line-height: normal; margin: 6pt 0cm 0pt; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><span style="color: black; font-size: 11.5pt; mso-fareast-font-family: &#39;Times New Roman&#39;;">&nbsp;</span></p> <p class="MsoNormal" style="line-height: normal; margin: 6pt 0cm 0pt; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><span style="color: black; font-size: 11.5pt; mso-fareast-font-family: &#39;Times New Roman&#39;;">Much love and thanks for taking a look at our page, and please do consider sponsoring us,</span></p> <p class="MsoNormal" style="line-height: normal; margin: 6pt 0cm 0pt; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><span style="color: black; font-size: 11.5pt; mso-fareast-font-family: &#39;Times New Roman&#39;;"><br>Adam and Sam x</span></p>