During the month of November I will be walking/running/cycling/swimming/rowing 5k a day along with the rest of Strathclyde Netball team to raise money for SAMH (Scottish Association for Mental Health). 

Every year 1 in 4 of us in Scotland will experience a mental health problem. If you don't the chances are you will know someone who does. Any donations you can make would be greatly appreciated to support  SAMH so they can be there when people need them most. 

For more info on the charity and the work they do please visit www.samh.org.uk/

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving - they'll never sell them on or send unwanted emails. Once you donate, they'll send your money directly to the charity. So it's the most efficient way to donate - saving time and cutting costs for the charity.